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Now that’s a Nice Looking Tee!

I’m excited to let you know we’re printing our first set of tees this week. Be sure to reserve one at our Kickstarter page. All you have to do is pledge the $25 option and make sure we reach our goal by July 31st!

Please help spread the word around to your friends who love t-shirt designs, boxing, MMA, those who have been fighting the good fight or would just love to back a really cool project and get a sweet-looking t-shirt! American Apparel shirts with distressed/vintage design is available in men’s (unisex) sizes XS to XL. Pledge for a t-shirt here.

A Story Shared at the NAMI D.C. Convention

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I’m in Washington, D.C. for the rest of the week at the National Alliance for Mentally Ill (NAMI) National Convention. So far it has been a wonderful experience speaking at the presentation, “Remarkable Women in Recovery.”

In the picture I’m with author and dear friend Kiera Van Gelder, who has just released a memoir, “Buddha and the Borderline.” BPD life coach Tami Green and author Randi Kreger were also presenters. Truly wonderful to witness these women in the BPD community come to life.

One woman from the audience patiently waited to speak to me. She thanked me for my talk and said, “If only my daughter was able to hear you speak. Perhaps she would still be alive.” She began to cry, and I began to cry too. I just gave her a hug. I felt helpless, wanting so much to console her. She told me of her daughter’s story, how she is survived by two kids and had battled with a misdiagnosis for half her life. I asked her for her daughter’s name.

“Heather,” she said. I searched for something to say.. the only thing I could muster up was, “Thank you for sharing your story with me. I can’t imagine how hard this must be. For what it’s worth, I’ll be thinking of Heather and remember your story as I make my journey.”

I’m going to do my best to make her proud. It is times like these that you realize how much work still needs to be done. I just know we can do it.

The Heart of a Fighter

When you’re faced with obstacles and adversity, that’s when you find out who you really are. – Julie Ann Kelly

Julie Ann Kelly is a two-time Golden Gloves champion and one of the friendliest people I know. I first met Julie just starting out at Trinity Boxing Club — always encouraging and willing to share what she knows to help improve our game.

At first you admire her skills, technique and work ethic in the ring. Then you find out about all the obstacles she overcame on the road to the championships: shoulder surgery, Hodgkin’s Lymphoma, radiation treatment and finally, alcoholism. To me she embodies the heart of a fighter. She not only tackles life’s challenges head on, but also helps bring out the strength, tenacity and spirit of the fighter in others. I had a chance to interview her and watch her spar over the weekend — I’m proud and lucky to have Julie in my corner. Thank you for sharing your story.

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What is your life’s work?

As soon as I heard that question, my eyes lit up.

Thanks to the generosity of Nick Morgan, I was able to attend his two-day Public Words Speaker Forum 2010 featuring Pam Slim, Steve Farber and other passionate people changing the world in their own wonderful ways. At the start of the weekend, I didn’t think myself as much of a communicator. By the time I left I was hungry for more, confident I’d be back next year, speaking before the very same audience.

It’s not everyday that I feel this kind of stuff in my bones. My self-doubt has a way of keeping me locked in, head hung low, lurking in the shadows, trying to blend in.

The peculiar thing is that I left Boston with a renewed sense of purpose. I rode back home with all the enthusiasm and fire needed to change the world. I owned it. I didn’t need permission anymore. It was a flash of insight, a moment of empowerment. It was quite freeing, albeit short lived. Still, something stuck (thank goodness) and I was starting to get it.

What, in a matter of two days, did I finally get? With the help of the amazing people in the conference, somehow I made the leap. I finally realized that by denying myself a life of any value, I not only lessened my life’s work but I also denied others of their own value and ability to fully participate in their life’s work.

I’ve realized that in my own tiny sphere of influence I’m not even the beginning; more so, I exist as a part of this long continuum — remarkable things that started way before me and will continue much after me. The real work begins when I am able to bring who I am and what I do into this space.

It hit me. That’s why I needed to believe… because once you do it opens up a whole new frame to work with. Things that you never even said before, never even owned up to, never admitted become a part of your make-up. Perhaps for the first time you hear yourself say it.

I exist.

It’s finally in my vocabulary. I beginning to get it.

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Guest Post: Between Mother & Child

Editor’s Note: Kristin Ulland’s authenticity and courage has been a voice I have followed since she first started her blog at borderlinefamilies.com. I am deeply honored to have her as a guest blogger. Her story gets to the core of how very real the suffering this disorder causes and the courage — as well as the fight — it takes to live through it. To Kristen and her daughter, I am deeply humbled. Thank you for sharing the incredible love that exists between a mother and child.

Taking care of my mentally ill daughter is more than just a difficult task, it is a life-long occupation. For years, I ferried her to appointments, to soccer, to school and back and I listened carefully to stories about the cruelty of her classmates or lack of compassion she saw in her fellow team members. Relationships were always a mystery for her. It wounded me to hear how difficult it was for her but I stayed strong, a shield in front of my daughter, a rock for her to lean and depend on. Carefully watching as she walked to the car after school, I assessed the tilt of her head, the pace and bounce of her step, to prepare myself if it had been a good day or a bad day. I was her sounding board. I gave support and reassurance. I cheered and soothed.

My daughter is beautiful, small and athletic. She and her brother have that hard to pin-point origin that comes from the mix of the dark and the fair of a Norwegian and an Argentinean parent. But, even as a teenager, when looks count for far too much, my daughter’s cute freckles and deep mahogany-colored thick hair couldn’t save her; layered over everything was a vulnerability that she could not hide. Kids sensed it and she was always the easy mark. They stole things from her locker, made snide comments about her clothes, laughed at her for reasons she couldn’t understand.  I held her close and commiserated and offered my love, like any parent would.

It was during the teen years that my job as caretaker began to really take shape. The distinction between parent and caretaker was never clear after this. I was my daughter’s best advocate. I spoke to her teachers and defended her increasingly odd behavior. ADHD made her fidget. I made suggestions and assured teachers that she was listening but that she could concentrate better when she was moving around. I asked teachers to give her an outline at the beginning of the lecture so that if she lost herself, spaced out for a couple of minutes, she could find them again and the hour wouldn’t be wasted. Teachers balked at this added assignment for them, but it worked; my daughter did well enough to graduate.

She fell apart in her third year of college. Her coping skills couldn’t battle the anxiety that was taking over her life. Self-medicating turned into a real problem and the underlying mental illness began to wreck havoc on her ability to function.  Suddenly, it seemed, she was a grownup with adult issues that couldn’t be soothed away.

I brought her home and we set about looking for help. We spent years searching for the best facilities in the US and for the most suitable care for her. I visited nine hospitals and residential treatments centers. My daughter stayed in five of them. Diagnoses varied from place to place, adding and subtracting and adding again:  ADHD, bipolar, borderline personality disorder, body dysmorphia, addiction, anxiety, mild autism, depression and PTSD.

Nothing worked. She was thrown out of every place except the last which she fled before they had a chance. Truckloads of meds were administered and hours of every kind of therapy under the sun was tried. The system failed her.

It was not that she didn’t try or even, that every facility made a valiant attempt to save her. It is probably more likely that her combination of illnesses are difficult to tackle. Personality disorder combined with brain disease makes for tricky and often ineffectual treatment.

My daughter is left with only her family to help her. She doesn’t trust doctors, psychiatrists or therapists. None have ever offered her any relief and she feels, in fact, that they ruined many years of her life. Her family has stayed with her every step of the way. Encouraging autonomy and stepping in when the pressure was too great, we painstakingly taught her to balance her checkbook and clean her apartment, to buy food and prepare meals. None of which she can do on a regular basis. Not because she isn’t as smart as a whip, but because the illness has robbed her of basic sequential thought processes. It is frustrating to me that she cannot consistently take care of herself. But, no doubt,  more infuriating for her.

I look at my daughter, into her beautiful brown eyes and see the struggle. That is what motivates me every time to keep being her advocate and caretaker; the anguish of an unfulfilled life is reflected back at me. Hope. Desire. Pleading Neediness. Pain. And, I always see a spark of life and the desire for more, different and better. It is always there, even at her lowest.

She doesn’t want to be mentally ill. She doesn’t want to be a burden. She wants to be like other young adults and make a mark on the world. Have fun, party and then buckle down on Monday morning and do something significant. She can’t because her mind is in the way, causing tantrums and creating fires and confusion.

My husband said that his compassion grew tenfold when it finally dawned on him that she simply doesn’t have the kind of emotional control that we expect from our son. With no emotional engineer at the helm, she flails about for stable ground. It used to be that this wildness irritated him. Now he feels very protective of her when she is symptomatic.

In the most traumatic moments, when my daughter is hopeless and suicidal, I feel her discomfort as if it were my own. The pain pours off her with such force that the pressure seems to chafe my skin with an impact hard enough to deeply bruise. It is at these times, when she wants her body to let go of her soul so badly that she self-injures, drinks, and over-medicates, that I realize there is little I can do, other than bear witness.

I declare time and time again that she is worth every ounce of the struggle she puts into it. When the day’s battle is won and the tension eases, I look across and see a survivor of a kind of war that few people understand. Her life is inconceivably punishing. I applaud her effort to keep going against such terrible odds. She is an amazing warrior.

When I think that I don’t have the strength, I remember the spark of life that lives in her eyes and I renew my fight to release it.


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Stuck in a Moment, a Spec of Possibility

I have these moments. Quiet moments. Moments of waiting. of walking. of staring into space. Moments where the world is distant and nothing is heard. People pass me by, perhaps thinking I’m lost in thought.

I wonder too, what’s going on in my mind. I wonder if I should trust these moments that seem to take up more and more of my time. They’re pulling me, pushing me to listen to that voice and follow that tiny spec of possibility. Those moments scare me. I think about the implications, the hard work, the fear of failure, the question of who, really, am I to be that someone.

And then in a flash, in the accumulation of all those thousands of moments, I realize something quite remarkable: I am that someone. Fail or succeed, it’s not a choice anymore. It’s not something I can debate about. Of all the probability of me to be alive at this moment with what I have experienced and my struggle to continue to experience, I cannot turn down this incredible opportunity to help bring about change and share that experience with you.

My reasons are actually quite selfish. Connecting with you and potentially hundreds of others is a part of the creative person in me, the driving force. As a graphic designer, I thought my life’s work would be hanging on walls, on billboards, in the latest periodical. But it turns out that what I have best to offer is who I am, the struggle that got me here and the journey I push forward with.

Because of all the books and musings about passion, determination and defining moments that I’ve shared on this blog, here is a very real chance for me to become the person I can’t ignore anymore. That person that maximizes who I am for the benefit of a cause that is close to my heart. And so I make my pledge to you, in creating this life, in seeking out other remarkable voices — especially the ones who are never heard, forgotten, and living below our own radar. In sharing their humanity, their struggles, their journeys change. Our journey changes.

To these remarkable moments, wherever they are, I hope to make them come to life and be its witness. Together, we participate in something greater than our individual selves. Because maybe this moment is all we have.

It’s worth the chance.


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Training in My Sleep

For a moment, I feel that I’m starting to get it. After a deep fall into the abyss last week, I’ve somehow picked myself back up. It started at night as I prepared for my training the next day. I began to visualize my intentions for those few hours.

I saw myself kneeling with palms up, open. Focused. Honing in on the energy around me. The energy within me. Cultivating the knowledge that I can refocus all this chaos floating around in my head, that I can rethink those thoughts that push me down. Maybe I could somehow turn that energy over, use it and push it through my training. I reflect on how painful it feels at this moment and how painful it feels when I train. I see one replacing the other, strengthening me instead of bringing me down.

I’ve been visualizing this every night since, even if the gym is closed for Sunday. So far it has helped me. I wonder if I’m starting to get it. That I can combat these painful feelings — anguish seemingly trapped inside my soul — and see it as a natural part of our journey. For a moment I feel it transforming into something else. Something we can push out and bring forward. Something better.

I’m not stuck, I say to myself. And I wonder at this, if I’m finally getting it. I can feel it stirring in me. I remember it as something that grounded me back then, before all of this chaos. Remember who you are. It was always inside of you.

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Guest Post: Since Our Daughter’s Diagnosis

You might have seen this post from our RethinkBPD site (currently being redirected to this site), but it is worth republishing here. Diane & Jim Hall are family educators for NAMI and NEA-BPD. Being one of the most loving, generous and hard-working advocates for BPD I’ve ever encountered, Diane & Jim have been a tremendous gift to me. In this post they share a little bit about their journey towards BPD awareness, learning and living with their daughter’s diagnosis. Thank you Diane & Jim!

Since Borderline Personality Disorder was first listed in the Diagnostic and Statistical Manual as a legitimate diagnosis in 1980, the concept of the negative, troubled family environment of the person with the diagnosis has slowly been losing its horrifying stigma. Families were viewed by early medical school educators as causative of the disorder and vilified by professionals. Clients were often advised to separate from their families and concerned families were excluded from treatment of their loved one.

Recent evidence, however, has shown that the supportive, involved family of a person with BPD has a measurable effect on the recovery of the individual.  Imagine that – the family can help! We can be influential in our loved one’s recovery – and care for ourselves as well!

Five Major Things We’ve Learned Since our Daughter’s Diagnosis in 2001

  1. The behaviors are reflective of the illness. We recognize that the negative behaviors are an outgrowth of core aspects of the disorder. Borderline Personality Disorder is real. How did we learn this? Through family psycho-education courses and conferences sponsored by NAMI and NEA-BPD.
  2. Early, thorough, and correct diagnosis and appropriate, proven treatment are paramount to a path of recovery. How did we discover this? We reviewed resources from NAMI and NEA-BPD; did and still do extensive reading and networking; attend conferences and support groups; consult with helpful professionals; and evaluate all available information. Another “gold-standard” website we admire and use frequently is from Dr. Robert O. Friedel’s.
  3. We love our daughter and cherish all the aspects of her life. We always keep faith that she loves us too.  She is an individual with BPD. We address her as a person, not as an illness.
  4. We investigated all avenues of health insurance including federal and state funding to insure financial support for the best treatment programs available for her needs. We discussed the top three choices with our daughter. Detailed “fact-finding missions” can lead to educated choices for care.
  5. Our lives focus on Education, Skills, and Support. Life with BPD is admittedly different. Still, it can be rewarding. Acceptance and advocacy heal.

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BPD, Domestic Violence & Sexual Assault

What would it be like to not only tackle the inherent obstacles of BPD, but also survive the effects of domestic violence and sexual assault?

This is the reality for many individuals that the Brooklyn District Attorney’s Office work with. The Barrier Free Justice Conference, coming this May, is geared specifically for those working with women from the disabled community who are victims of domestic violence and/or sexual assault. This year they are focusing in on BPD and have asked me to take part in the presentations.

I, personally, have never experienced the type of suffering that abuse victims go through and suffice to say, I take this on as a big responsibility. So I asked Catherine Jones, LMSW, organizer of conference and on the D.A.’s counseling services unit, why they decided to focus their day on BPD and how it links to domestic violence, abuse and sexual assault:

One of the obstacles is that people with BPD in this setting (mainly those who have experienced domestic violence) is that they have an increased difficulty in leaving the abusive relationship.

I have seen people in extremely abusive relationships who have a terrible time getting away because of very intense feelings of attachment to their abuser and fear of being alone. These are issues faced by virtually all survivors of domestic violence, but I think these issues can be intensified by BPD.

To say the least, domestic violence and sexual assault is an invalidating environment in its most extreme form. I want to use this post to open up the conversation — even if just a little bit — to help give voice to those who oftentimes are hidden, ashamed, or lost. I ask our BPD community to help guide me and respectfully represent those I will speak for. Hearing from those who lived through such experiences and thrive with hope and resiliency would be of great value to all those attending, myself included.

Living with BPD is a very difficult place to find yourself in, but with initiatives like the Barrier Free Justice Conference, I am hopeful that there will be much more compassion and understanding to those who bear that added strain of domestic violence and abuse.

I hope you can share a part of your story in our comments section below. Your voice truly matters.

Barrier Free Annual Conference
Walking the Line: Trauma, Victimization and BPD
Thursday, May 13th, 2010, 9:30am – 4:30pm
Kings County District Attorney’s Office
350 Jay Street, 19th Floor, Brooklyn, New York
RSVP: reedc(at)brooklynda(dot)org

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Frank Yeomans: Understanding the BPD Mind

Editor’s Note: RethinkBPD is thrilled to launch Conversation Starters, a first in a series of videos to help you, your loved ones, support groups, and colleagues create an open dialogue on Borderline Personality Disorder.

I had a chance to speak with Dr. Frank Yeomans, a specialist in an evidence-base treatment for borderline personality disorder, called Tranference Focused Therapy (TFP). Dr. Yeomans not only provides insight to my very own kind of BPD but also elaborates on the thought patterns of idealism, absoluteness and high standards that often underlie the self-deprecation and self-hatred we, as borderline patients, fall into. Dr. Yeomans has this uncanny ability to talk about things in a way that I can understand and relate to, and I’m thankful to have this opportunity to interview him.

If you would like to know more about Dr. Yeomans and Transference Focused Therapy, you can check his work at the Personalities Disorders Institute and the Personalities Studies Institute.

Frank Yeomans: Understanding the BPD Mind from Amanda Wang on Vimeo.

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This work by Amanda Wang is licensed under a Creative Commons Attribution 3.0 United States CC BY 3.0

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